Guest User 4/2/20 Guest User 4/2/20

Olympic Medalists Commentate High School Battle 13 Years Later

Watch some BTC Pros relive one of their first ever clashes at the big stage!

In 2007, future BTC Pros Matt Centrowitz, Evan Jager, and Elliott Heath raced against each other in the Nike Outdoor Nationals 2 mile. This week, after accumulating more than their fair share of World and Olympic Medals and NCAA titles between them, they reconvened to commentate on the race. Hilarity ensued.

Click here to watch the race and hear their thoughts.

Guest User 3/27/20 Guest User 3/27/20

BTC At Home: Functional Mobility 15-20 Minutes

FUNCTIONAL MOBILITY

Join BTC Camp Director and Elite Coach, Elliott Heath as he takes you through the club’s tried and true functional mobility routine.

Time: 15-20 minutes

Requirements:

8ft x 8ft space

One of the following: Pillow, foam roller, 2-6 pound medicine ball or item at home of similar weight

In times of uncertainty it is most important to boil it down to the basics and create simple routine. Right now, many athletes are spending more time inside sitting or in one position for extended periods. That makes functional core mobility more important now than ever. If you are looking for an easy routine to keep your body mobile, but also a routine that can be really beneficial in full training, follow along with our BTC Summer Camp Director and BTC Elite Team Coach Elliott Heath for 15-20 minutes of exercises. While core work is often promoted as a very difficult strength building process, this routine focuses on getting the body loose and mobile from your shoulders to your knees. It’s a routine that can be done every day of the week and is great to do before going out for a run or after a long sedentary day.