BTC At Home: Functional Mobility 15-20 Minutes

FUNCTIONAL MOBILITY

Join BTC Camp Director and Elite Coach, Elliott Heath as he takes you through the club’s tried and true functional mobility routine.

Time: 15-20 minutes

Requirements:

8ft x 8ft space

One of the following: Pillow, foam roller, 2-6 pound medicine ball or item at home of similar weight

Bowerman TC Functional Mobility Routine

In times of uncertainty it is most important to boil it down to the basics and create simple routine.  Right now, many athletes are spending more time inside sitting or in one position for extended periods.  That makes functional core mobility more important now than ever.  If you are looking for an easy routine to keep your body mobile, but also a routine that can be really beneficial in full training, follow along with our BTC Summer Camp Director and BTC Elite Team Coach Elliott Heath for 15-20 minutes of exercises.   While core work is often promoted as a very difficult strength building process, this routine focuses on getting the body loose and mobile from your shoulders to your knees.  It’s a routine that can be done every day of the week and is great to do before going out for a run or after a long sedentary day.