Practice Cancelled Today (10/20) Due to Air Quality

Athletes and Parents,

Due to the “Unhealthy” air quality currently in the Portland/Beaverton area, practice is cancelled today for all locations. Sorry for the bad news.

For those of you who have access to an indoor facility or treadmill and are interested in a workout, see the following recommendations below:

8+Under: 3 min warm up, drills + strides, 5x (1:00 tempo, 1:00 walk/jog) 3 min cool down
9-10: 8 min warm up, drills + strides, 4x(2:30 tempo, 1:00 easy), 5 min cool down
11-12: 7-10 min warm up, drills + strides, 7x(1:00 hard, 1:00 easy), 5 min cool down
13-14: 10 min warm up, drills + strides, 10x(1:00 hard, 1:00 easy), 5 min cool down

Halloween Run at Practice on 10/27

A quick note that we will have a Halloween Run at practice on 10/27! Make sure to come dressed in your Halloween costumes!!

-BTC Coaches